Meditation is not the absence of thought or turning off your thoughts or feelings. Meditation is learning to observe your thoughts and feelings without judgment. Eventually, you may start to better understand them as well. Be kind to yourself in the process.
common misconceptions associated with meditation
🙅🏼♂️Meditation is NOT the absence of thought
🙅🏾♀️Meditation does NOT have to be a certain length of time
🙅🏻Meditation does NOT have to be done while sitting
so what is meditation
🧘🏼♀️Meditation IS non-attachment to thoughts & feels
🧘🏽Meditation IS whatever length of time you have
🧘🏻♂️Meditation IS done standing, sitting, laying down & moving
"Feel the feeling but don't become the emotion. Witness it. Allow it. Release it."
types of meditation
🎼Guided Meditation | a teacher takes you through the steps of the practice
✨Unguided Meditation | the student sits in silence
📿Mantra Meditation | focusing on a mantra (syllable, word or phrase)
🤸🏽Movement Meditation | repetitive movement & mindfulness movement
👤Body scan | recognization pain, tension and ease in different parts of the body
👁Visualization | imagining certain scenarios and landscapes
"The quieter you become, the more you can hear."
This is just a brief introduction to meditation. Join us in our membership community to learn more and practice the different types of meditation. Click here to join our membership.