Your retreat guide,  includes a recommended schedule, links to the recorded sessions (meditation practice, pranayama practice & yoga asana practice), recipes, journal prompts, playlist and more.


Think: Everything you need to create a space of refuge to practice, explore and heal.

Our theme: Finding Refuge: a Retreat for Time and Space.


I hope you truly give yourself time and space. Time and space to find peace, to find closure and create intention as we head into a new year. I hope these tools are ones you can come back to at anytime.

Refuge: A Retreat for Time & Space

  • Yoga is for everyone.

    However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.

    Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first.

    Similarly if you are pregnant, follow the recommended practice only.

    The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed.

    The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

    Consult your physician before beginning any new exercise program. assumes no responsibility for injuries suffered while practicing these techniques.

    All content is licensed and owned by Do not replicate or distribute without permission.